Patient Education Videos - HIP/BACK

Get the Flash Player to see this player.

Clam shells

This exercise is used to strengthen your hip stabilizer muscles. Remember to keep your tummy up and in and slowly lift your knees apart from each other. Do not let your core/spine rotate toward the ceiling. Keep belly button pointed at same point during the whole exercise.

>> Back to Patient Education Video

"I injured my shoulder during an overzealous workout and was referred by a friend to NY SportsMed and Physical Therapy..." Chuck H.

"Physical therapy was so great that I was going through a bit of withdrawal as I was scheduling my last few appointments!" Roxanna

"I had a nasty fall with internal bruising and a sprained AC joint. I went from working out on a daily basis to not being able to complete one push up..." Geoff B.