Patient Education Videos - CORE
|
|
Foam Roller Side to Side
This exercise helps to strengthen the core muscles of your body. Remember to keep your tummy up and in, do not flatten your back, cross your arms on your shoulder, and keep your hips parallel to the ground. |
|
|
Foam Roller Same Side
This exercise helps to strengthen the core muscles of your body. Remember to keep your tummy up and in, do not flatten your back, and move your arms and legs together slowly. |
|
|
Triceps
This exercise is performed on the foam roller to help strengthen the backs of your arms. Remember to keep your tummy up and in, shoulders down and back, elbow pointed toward the ceiling, and slowly straighten your elbow. |
|
|
