Patient Education Videos - NECK

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Chin tucks

This is a great posture exercise. Slowly pull your chin away from your finger, keeping eyes level. Remember to keep your finger stable as well so that you do not let your chin go further and further forward.

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"I have seen many physiotherapists but Ben Gold at NY SportsMed & Physical Therapy is the best – his attention, ability and thoughtful consideration cannot be surpassed..." Marie S.

"I came to NY SportsMed & Physical Therapy because of a lingering pain in my neck and shoulder area. After trying chiropractic and massage therapy, without much success, I visited Dr. Michael Neely..." Paul M.

"Physical therapy was so great that I was going through a bit of withdrawal as I was scheduling my last few appointments!" Roxanna