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Cat cow

This exercise uses the muscles that stabilize both your spine and shoulders. Pull tummy up and in, then round your back like a cat, and finish by pulling shoulder blades down and together.

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"Physical therapy was so great that I was going through a bit of withdrawal as I was scheduling my last few appointments!" Roxanna

"The only thing I can say is, I wish I would have gone to them first. Dr. Neely got me in and he got me better, he even returned my phone calls personally..."

Orlando T.

"Superbly treated with a lot of attention, my therapist seemed to be able to sense where the problem was, he was able to go right in and fix it." Russel V.